A study discovered that ten minutes of massage or relaxation might activate the body's stress-relief system.
While the detrimental effects of stress are well-known, our bodies, fortunately, have an integrated mechanism for handling and recovering from it. The parasympathetic nervous system is the name given to this system (PSNS).
While there is much anecdotal evidence that relaxing — particularly when massage is involved — can activate the PSNS, a new study conducted by psychologists at the University of Konstanz in Germany statistically quantified and confirmed this impact.
An electric back massager can provide near-instant comfort, whether you're sore from sitting all day or just more agitated than usual, but deciding which one to buy can be difficult.
To make finding the correct one a little easier, we combed RoomVRAI for the best of the best, according to the most enthusiastic reviewers.
- Tzumi FitRx Pro: Muscle Massage Gun Handheld Therapeutic Percussion Massager with 5 Speed Settings,
- Spt Appliance Inc. Reflexology Foot Massager with Heat Fir
- Spt Appliance Inc. Electronic Pulse Massager
- Spt Appliance Inc. Vibrating Massager with Adjustable Belt
- HoMedics Dual Temp Percussion Pro Hot & Cold Massager
