1. Triceps Kickback with Dumbbells Bent-Over
- Bring your knees forward and tilt forward at the hips, maintaining a firm core and a flat back.
- Keep your arms at your sides and a dumbbell in each hand, palms facing each other; perform this exercise.
- Bend your elbows till your forearms are parallel to the ground, maintaining a tight grip on your rib cage with your elbows.
- Reverse the weights to straighten your arms.
- Bend your arms to return to the starting position. That is a single rep.
2. Push-Up
- Begin in a high plank position with your palms flat on the floor, your hands shoulder-width apart, your shoulders just above your wrists, your legs extended behind you, and your core and glutes engaged.
- Your elbows should be bent, and your body should be down to the floor. Bring yourself to your knees if necessary.
- Straighten your arms by pushing through the palms of your hands. That is one rep.
3. Diamond Push-Ups
- Begin in a high plank position with your palms facing forward, your hands shoulder-width apart, your shoulders stacked squarely over your wrists, your legs extended behind you, and your core and glutes engaged.
- Walk your hands together, forming a triangle with your thumbs and forefingers.
- Reduce your chest to the floor by bending your elbows. Straighten your arms and reposition your body. This is one repetition.
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